What you'll get from this course
Every trainer should be writing a program for each client they train. But they can be hard to do well, create quickly and make look good for our clients.
Use this course to find out how to stop all these issues and start creating amazing programs for yourself and your clients.
Here's what you'll get from this course.
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Access exclusive content. Download your free template to use over and over again.
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Brand your program. Make it yours and show your brand by adding your logo and changing the colours to suit you.
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Create programs fast. See how the template uses dropdown menus to quickly enter information
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Write any type of program. See the different ways to adapt the template to create any type of program for your client.
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Track progress. Manually track your client's performance progress and know exactly what to do for each session without the guesswork.
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Specific community. You'll be automatically added to a group specifically for this course. A place to ask questions and get support as you work your way through the material.
Contents
Welcome
Introduction to the course.
Welcome! • 4 mins
Program Builder Template.xlsx • 144 KB
Branding
Make the template your own with your own branding including your logo and colours.
How to add your logo • 2 mins
Changing colours • 3 mins
Exercise selection
Add new exercises and change the number of sets or days to your program.
Adding exercises - Windows • 3 mins
Adding exercises - macOS • 5 mins
Adding and deleting sets • 5 mins
Adding or Deleting Days • 3 mins
Set structure
Discover how to adapt the template default to various set types for your client to perform.
Numbering System • 3 mins
Straight Sets • 2 mins
Super Sets • 3 mins
Giant Sets & Circuits • 3 mins
Drop Sets • 3 mins
Tempo
Discover what tempo is and how to use it in your programs.
What is tempo? • 2 mins
How to change tempo • 2 mins
Giving the program to your client
Save as PDF or print? Send your awesome program to your client in the best way.
Printing on Windows • 2 mins
Save as a PDF - Windows • 3 mins
Printing on macOS • 2 mins
Save as PDF - Mac • 2 mins
Tracking sessions
How to have your client log every set on the program.
Introduction to tracking sessions. • 2 mins
How to track • 1 min
Advanced
Understand how to use the template to create more advanced programs for your client.
Timed sets • 3 mins
Alternating sessions • 3 mins
Twice a day training • 3 mins
Changing reps per session • 4 mins
Troubleshooting
Know how to fix some common issues that might come up when creating your program.
Exercise dropdown isn't matching the body part selected • 3 mins
A massive thank you!
Final steps...
Thank you! ...and what next? • 3 mins
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